Vitamin D

Vitamin D also known as the sunshine vitamin is one of the most important nutrients around and is often the most overlooked. An easy way to get your daily vitamin D fix is by taking it as a supplement. A daily dose of 1000 IU is a day is recommended.

Sun exposure has also shown to jumpstart the production of vitamin D in our bodies. But before you jump outdoors into the sunlight, it is important to remember that too much sun can not only damage your skin and cause wrinkles. It can also lead to the development of skin cancer. When you do go out, make sure you use a sunscreen that offers both UVA and UVB protection.