We all want to learn the secrets of maintaining a youthful body and spirit, right? In this video, Guru Singh enlightens us with his unique insight and invaluable tips on staying young.
Physically, no cell in your body is over 18 years old, your blood is not more than 112 days old and your skin is about 60 days old. So, why should you look older than that?
Guru Singh teaches us that age is merely an attitude. If your attitude is young, you can slow down the aging process. Simple adjustments to the way you think can keep you young in mind, as well as in the body.
Guru Singh works with the Dalai Lama, teaches with Tony Robbins and has recorded an album with Grammy® Award-winning artist, Seal. He is also one of the principle founders of the acclaimed Miri Piri Children’s Academy in India. Guru Singh is an internationally known master teacher of Kundalini Yoga, an author, musician and above all, a family man. Guru Singh and his beautiful wife, Guruperkarma Kaur, travel the world sharing their light and understanding with a global audience.